Healthy Lifestyle

Recently I’ve decided to get healthy and lose some weight. I went to a nutritionist. She gave me some very good information. Exercise daily even if it’s only for 30 minutes. Plan meals into your day. Try to stick to a schedule. Eat three good meals a day. Eat a variety of foods and reduce portions. Drink calorie free beverages. Do not drink sweetened beverages, they ad weight quickly. Especially soda and red bulls. Reduce fatty foods and high calorie foods. Being healthy is a life style change not just a diet. After seeing a nutritionist. I’m motivated to change the way I eat and get healthy.

Shauna Downing

Publicist and Event Coodinator